Ingles ( ayuda por favor )

Hola,

3. In a frying pan with a little oil and salt, sauté the chopped onion and pepper. Add the ground garlic and cumin and finally add a tablespoon of tomato sauce and a spoonful of mustard.
4. Wait until these ingredients are mixed, taking care that they do not brown too much, and add the pieces of meat, the peas and the chopped carrot and saute everything again, to simmer.
5. Add a little tomato sauce and diluted mustard with a pinch of water to the white rice and mix with the sofrito de la carne. Serve immediately and accompany with ripe or fried greens.

me pueden dar la pronunsaion de esto por favor