¿Como inserto un video?

Hola, antes de contestar lee esto.

Recientemente acabo de descargarme "Free Video Flash Converter", sirve para hacer reproductores web en una pagina web, te convierte en swf (Formato de Flash).

Cuando voy a subirlo me dice que tengo que insertar un código html y que suba la carpeta, pero no se como hacerlo, me pueden decirlo o vincular un manual, videotutorial detallado

Mas Detalles Abajo:

1. Upload files

Upload the following files from the folder C:\Users\administrado\Desktop\04_01_2013(23_53_08)\ to your server: player_flv_maxi.swf, start_frame.jpg, yourinthelivebelieve Remix.04-01-2013.flv, yourinthelivebelieve.04-01-2013.xml. You must place all these files to one folder.

2. Copy the code from the box below to your web page
<object id="Object1" type="application/x-shockwave-flash" data="player_flv_maxi.swf" width="320" height="240">
<noscript><a href="https://www.dvdvideosoft.com/products/dvd/Free-YouTube-Download.htm">youtube downloader</a></noscript>
<param name="movie" value="player_flv_maxi.swf" />
<param name="allowFullScreen" value="true" />
<param name="wmode" value="opaque" />
<param name="allowScriptAccess" value="sameDomain" />
<param name="quality" value="high" />
<param name="menu" value="true" />
<param name="autoplay" value="false" />
<param name="autoload" value="false" />
<param name="FlashVars" value="configxml=Avast Fluttershy's Remix.04-01-2013.xml" />
</object>

Please note:

Some html editing software may change the pasted code according their standards. If you use such a program make sure the video playbacks correctly in you Internet browser on a local pc and then upload it to a server. If a video doesn't work we recommend you to use Notepad (Start->All Programs->Accessories->Notepad) to check and correct the code.

There are some parameters in the upper code and in the file Avast Fluttershy's Remix.04-01-2013.xml. You can change them and the player will be changed.